Say thank you to yourself at the end of the year, even small efforts will prove beneficial for your health.

learn to express gratitude

By expressing gratitude, we not only give respect to others but it is also very good for our mental health. For this you can write a diary. In your diary, express gratitude about those things which help you in making life easier. You can personally say thank you to your friends, family members and people you work with. This is also a way of expressing gratitude. This will make your relationships even stronger. Also be grateful to yourself.

Prioritize mental peace

Tension may increase further at the end of the year. In such a situation, it is very important to maintain mental peace. For this, you can take out 10 to 15 minutes every morning and meditate. Digital detox i.e. keeping distance from phone, laptop, screen etc. will give a lot of relaxation to your mind. Try to connect with nature and go for a walk in a quiet place. We have such a connection with nature that no matter how much stress and anxiety there is, mental stress starts going away.

Pay attention to health

It is very important to take care of your health in the last time of the year. There will be a new beginning of the year in a few days and you have to follow this habit in the new year also. The last time of the year is full of parties and nights out, but to balance this, adopt healthy and mindful eating. Include fresh fruits, vegetables and whole grains in your diet. Drink plenty of water. Be physically active, which will benefit your health. Get plenty of sleep. Keep good quality of sleep. With this you will remain stress free and feel very energetic.

do future planning

The end of the year is a great time for future planning. If you have a plan for the new year, it becomes easier to implement it. Set small and practical goals. Try to leave old bad habits behind and try to learn new activities that make you happy. Plan the things you want to achieve. You can also plan something new for mental and physical health.

spend time with family

If you spend the last time of the year with family, you will feel more positivity. The best place for a person is where he/she has well-wishers. No one is a bigger well-wisher than one’s family members. Try to make your relationships stronger. Celebrate every festival with your family. Plan parties and outings. Do not allow any misunderstanding in your family or good relationships and avoid differences of opinion.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.