All the muscles of the body may become stiff due to working while sitting, 4 hacks will relax the muscles from head to toe.

Must do muscle relaxation hack at night

sitting half against the wall

Sitting against the wall for 30 to 60 seconds every day provides great benefits to the lower body. This exercise strengthens your quad muscles and glute muscles. By practicing this, your knee pain also starts getting relief.

Cat Cow Pose

Cat Cow Pose Is also called Marjarasana-Bitilasana. This should be practiced after working for many hours sitting throughout the day. Because during this time the back muscles bear a lot of pressure. With the help of this pose, back and waist pain goes away.

Balasana

Stiffness and stiffness in muscles also affects women. Due to this, they may also have to face severe period cramps. For this the expert Advice on doing Balasana Has given. Along with providing relief from period cramps, it also relaxes the body.

wall lift

Lying on the bed or on the ground, raise both legs upward with the help of the wall. It helps in relaxing the body after working hard all day.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.