If your stomach is full after eating while sitting, then eat 10 foods in winter, dietician Manpreet considered it a natural fat cutter.

What to eat to lose weight?

millet and fenugreek seeds

According to the dietitian, eating market food controls hunger and fills the stomach, which is necessary for weight loss. At the same time, fenugreek seeds contain soluble fiber which gets digested slowly and does not cause excessive hunger.

Cinnamon and Apple Cider Vinegar

The thermogenic property of cinnamon boosts metabolism and burns fat. Apart from this, apple cider vinegar contains acetic acid which quenches cravings. Also boosts metabolism.

Chia and Flax Seeds

Chia seeds are rich in fiber and contain Omega 3 which reduces inflammation. Flax seeds also contain Omega 3 fatty acids and also provide fiber. Which accelerates fat burning.

ginger and black pepper

The thermogenic compounds present in ginger are powerful, which Boost metabolism We do. Black pepper seeds contain a compound called piperine which speeds up metabolism.

Green leafy vegetables and nigella

Green leafy vegetables contain antioxidants which reduce inflammation. help in weight loss We do. Especially spinach should be consumed. Nigella seeds also contain metabolism boosting compounds.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.