If you are unable to digest food, keep these 5 food groups in your plate, you will get relief from gas and indigestion.

well cooked vegetable

Raw vegetables are difficult to digest, so those who already have digestion problems should always consume well-cooked vegetables.

When vegetables are cooked, their plant cell walls soften and their components, such as starch, become more easily digested by digestive enzymes in the body (refDue to which they become softer for the digestive system.

Low Fat Dairy Products

Dairy products also fall in the digestion food category. if you lactose intolerant If you are pregnant, dairy can upset your digestion or cause diarrhea. In such a situation, look for products which are lactose free or which have less lactose.

Otherwise, low-fat dairy has less fiber and may be easier to digest for many people. You can include low fat curd which comes in the category of probiotics, milk and cheese in your diet.

peeled or unpeeled fruits

Fiber is found in large quantities in many fresh fruits. The highest amount of fiber in these fruits is found in their peel or seeds, which sometimes becomes difficult to digest.

In such a situation, you can include low fiber fruits like watermelon, banana in your diet. Apart from this, you can eat peels of fruits like apple and pear.

You can also eat candied fruits, but make sure to choose candied fruits that are packed in water and not syrup. With this you can avoid consuming extra sugar.

Soup, Smoothie or Puree

The digestion capacity of food also depends on the way it is prepared. For example, digesting raw vegetables can be a little difficult. At the same time, if the vegetable is boiled, pureed or made into a smoothie, it becomes easier to digest. Therefore, you can also add vegetable or fruit purees, smoothies or soups to your diet.

soft or light protein

Animal proteins may not contain fiber, but they are high in fat and difficult to digest. In such a situation, choose soft, easy-to-chew proteins that contain low or moderate amounts of dietary fat. For this you can choose the option of scrambled eggs, boiled eggs, plant proteins like tofu.
To keep the stomach light and healthy, it is important to select the right food groups. Eating light and easy to digest food not only improves stomach health but also provides essential nutrients to the body.