To prevent serious diseases like cancer, it is very important to take a healthy diet and adopt a healthy lifestyle. Experts believe that omega fatty acids are an essential nutrient for cancer prevention, which you must include in your diet. It helps reduce the risk of fatal diseases like cancer, controls inflammation and keeps cells healthy.

According to Dr. Abhishek Yadav, Principal Oncologist, Yashoda Super Specialty Hospital, omega fatty acids act as a protective shield for the body. It not only reduces the risk of cancer but also diseases like heart disease and diabetes.

However, it is important to take it in balanced quantity. Consuming excessive amounts may cause side effects. It is always better to get it from natural sources. Let us know which are Omega fatty acid rich foods.

Walnut

Walnuts are an excellent vegetarian option for Omega-3. Eating a handful of walnuts daily provides essential nutrition to the body.

fish

Fish like salmon, mackerel and sardines are rich in omega-3. Consume these twice a week. It is beneficial not only for cancer but also for heart health.

flax seeds

Flax seeds are an excellent source of Omega-3. Eat them by mixing them in smoothie, salad or porridge. It is also beneficial for the digestive system.

Chia Seeds and Hemp Seeds

Chia seeds contain omega-3 and antioxidants. Consume them by mixing them with curd or juice. Hemp seeds are a good source of protein and omega-3. They can be eaten by adding them to salad, soup or porridge.

Soybean and its products

Soybean, tofu and soy milk contain balanced amounts of omega-6 and omega-3 fatty acids. This is a good option for vegetarian people.

How to include omega fatty acids in diet?

-Add chia seeds and flax seeds to your morning breakfast.
-Add hemp seeds and walnuts to salad or soup.
-Eat fatty fish at least twice a week.
-Consume soy milk or tofu regularly.

#cancer #how to avoid cancer #Omega Rich Food #Ways to avoid cancer #What is the number 1 cancer fighting food? #What to eat to avoid cancer

Is your diet right to prevent cancer? Know the natural sources of omega fatty acids and their benefits