Famous nutritionist told on Debina Banerjee’s show – ‘Free recipe to increase the height of children’

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What is the nutritionist’s answer?

Suman Aggarwal said that nutrition is very important in increasing height and hanging also has an effect, but according to me, the exercise which is most beneficial in increasing height is swimming. But for this also you have to keep one thing in mind. Know further what Samun has asked to keep in mind to increase the height of children.
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Will have to pay attention to this

Regarding increasing the height of children, Samun Aggarwal said that if the child is exercising well but is not taking nutritious food and there is not enough calcium in his/her food, then how will his/her height increase. To increase the height of children, it is very important to have calcium in their food.

Vitamin D3 levels

Along with this, Samun Aggarwal also told that many mothers do not check the Vitamin D3 level of their children. If the child has less Vitamin D3, then how will his/her height increase? Vitamin D3 is necessary to absorb D3, hence you should feed your child foods containing calcium and D3.

Calcium will be removed from the body

On this, Debina said that if you eat only calcium rich foods and there is no Vitamin D3 in your diet, then calcium will simply get removed from your body and you will not be able to get its benefits. In such a situation, it is important for you to include both calcium and D3 in your child’s diet.

there will be no benefit

Debina said that if you only do exercise and do not take proper diet to give strength and energy to your body, then there will be no benefit. Apart from this, it is also important to get adequate sleep for the development of the child. So start including calcium and D3 in your child’s diet from today itself.