After Diwali our immunity becomes a little weak. There can be many reasons for this like change in weather, increase in pollution and our body losing the habit of eating healthy food.

After Diwali, you should try to increase your immunity so that no disease-causing virus, bacteria or germ can enter your body and even if it does, your body can fight it.

When it comes to immunity, some Ayurvedic tips must be followed. Along with increasing your immunity, these tips will also be beneficial for your digestive system.

Consume Ayurvedic herbs and remedies

There are many such drinks and herbs available in the market which are completely Ayurvedic and beneficial for your health. Consuming these will strengthen your immunity. These include things like Ashwagandha, Tulsi and Amla. These ingredients will also be useful in increasing your stamina. By consuming these you will get great benefits in digestion. It is beneficial in cleaning your body from inside. It also helps in reducing inflammation in the body.

take ayurvedic supplements

You will get Ayurvedic supplements from any Ayurvedic shop in the market which will be useful in strengthening your immune system. Along with these supplements, you have to make your diet healthy and you should also do exercise daily. You can take supplements like Shitopaladi and Mahasudarshan, which can help you avoid cold and flu. Apart from this, you should consume more and more such things which contain ingredients like ginger, garlic, turmeric and amla.

Detox yourself regularly

According to Ayurveda, you have to keep your body free from toxins from inside and to do this you have to detox. For this you can use any natural method. You can drink fresh fruit juice and also eat fresh vegetables to detoxify your body. Consuming some herbal drinks will also be helpful.

Keep your digestive fire strong

Digestive fire, which is called Agni in the language of Ayurveda, is responsible for keeping the digestive system and immune system strong. If there is any kind of imbalance in this Agni then your immunity can become weak, hence you have to keep the Agni balanced. To balance this, hot water or herbal tea can be consumed.

do meditation

You should meditate daily. This will be very helpful not only for your mind but also for your body. It will also have a good effect on your immune system. By doing yoga and meditation, your stress reduces and you also get good sleep at night, which also benefits you physically and your body becomes stronger. By doing meditation, anti-bodies increase and your brain is able to function well. Therefore, one must do meditation for some time every day so that one can remain mentally and physically healthy.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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After Diwali, definitely use these Ayurvedic tips to increase immunity.

Consume Ayurvedic herbs and remedies

take ayurvedic supplements

Detox yourself regularly

Keep your digestive fire strong

do meditation

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