Neurologist told – 3 things will open the shrinking nerves of the brain, memory will increase

Antioxidant

To sharpen your brain, you should consume more foods rich in antioxidants. For this, you should eat berries, watermelon and all types of vegetables in your diet. Antioxidants protect your brain cells from dying and aging quickly.

healthy fat

Healthy fat means monosaturated fat, fatty acids or omega-3 fatty acids. These are found in all nuts and seeds. Therefore you should eat at least two walnuts a day.

ways to improve memory

complex carbohydrates

Brain cells work to supply glucose throughout the day. Glucose is not stored in them. Glucose is the primary source of energy for brain cells. This is necessary for brain functioning and to keep it healthy. You get this from whole grains.

Other ways to improve memory

Learn something new regularly: Learning new things keeps the mind active and sharpens the memory.
Reading: Regular reading increases vocabulary and strengthens memory.
Play games: Playing chess, sudoku and other brain games sharpens the brain.
Yoga and meditation: Yoga and meditation reduce stress and calm the mind, which improves memory.
Get enough sleep: Sleep is very important for our brain. Getting enough sleep improves memory.