Eat a lot of sweets and dishes in Diwali, Ramdev’s recipe will detoxify the body, the dirt stuck in the intestines will come out.

Will also provide relief from joint pain

Baba Ramdev told that this smoothie of spinach and cucumber not only detoxifies the body but is also beneficial for those who have joint problems. Joint pain can be eliminated by its consumption.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

Prepare body detox smoothie like this

Wash spinach thoroughly as it may contain insects. Break their stalks.
chop the spinach and put it in the jar
After this, cut the cucumber into small pieces and put them in the jar.
After this, peel the ginger and put it in the jar.
Add some water and mix everything well
You can also add some lemon and amla to it for taste.
Strain well and enjoy

body detox juice

Benefits of spinach and cucumber

Cucumber and spinach are the best foods for the stomach. Cucumber has many properties to detoxify the body. The best part is that it is very good for digestion. Consuming it provides instant energy. Spinach and cucumber are a little cold, so you can add some ginger to this mixture.

What you need for body detox smoothie

some spinach
a cucumber
a little ginger