Blood from the mouth, fatigue-weakness, weak mind, Dr. Told which vitamin is lacking in the body, eat 10 things quickly

white part of eye affected

If there is any change in the whites of your eyes such as discoloration, small pimples, or you have reduced or blurred vision, it is a sign that your body is deficient in Vitamin A. For this, start eating things like green leafy vegetables, papaya and sweet potatoes.

mental confusion

If you are feeling mentally weak and having difficulty in taking decisions, then understand that there is a deficiency of Vitamin B1 in the body. For this you should eat things like eggs, spinach and curd.

What is the danger of deficiency of which vitamin?

mouth ulcers or sores

If you have wounds or frequent blisters on your mouth or lips or your lips crack, then it is a sign that there is a deficiency of Vitamin B2 in your body. For this, you should immediately start eating things like spinach, eggs and curd.

sore throat and diarrhea

If you have any kind of wounds or rashes in your throat, or you often have the problem of diarrhea, then these symptoms could be due to Vitamin B3. To avoid this, you should immediately eat nuts, seeds, bananas and fortified foods.

Symptoms of Rickets

If children are showing symptoms of rickets, there may be vitamin D deficiency. The doctor told that for this you should eat foods rich in Vitamin D and stay in the morning sun for a few minutes.

trouble walking

If you are having trouble walking or feeling weak, it is a sign that there is a deficiency of Vitamin B12 in your body. For this you should eat nuts, seeds, green leafy vegetables, peas and grains.

bleeding teeth

If your teeth or gums bleed, or you have bad breath, these may be symptoms of vitamin C deficiency. For this you should consume things like lemon, orange, strawberry and broccoli.