No information about protein, no news about vitamins, yet our ancestors became strong by eating 5 foods, there is fun in eating.

coarse grain bread

The trend of eating wheat bread is not very old. 50-60 years ago, Indian people used to eat coarse grain bread 3 to 4 times a week. If we leave before that, this number will increase further. science Also believes that coarse grains have low glycemic index and are beneficial in diabetes. Being rich in protein, iron, calcium and zinc, it removes weakness. You can eat roti made of millet, maize, ragi, jowar, gram flour.

Milk

Along with farming, animal husbandry has been a major occupation in India. For this reason, milk obtained from cows and buffaloes and the cheese, buttermilk and khoya made from it were consumed in abundance. Dairy products provide healthy fat, protein, vitamin B12, vitamin D and many other nutrients. It is also considered good for your brain. Our ancestors used to eat bread soaked in milk for breakfast.

Lentils

Most of the houses now cook more pulses like moong, arhar and lentils. People eat less pulses like urad and gram. But earlier everyone was eaten in equal quantity. Some pulses are heavy to digest but are useful in increasing stamina. You must prepare and eat mixed dal once a week.

green leafy vegetables

Doctors believe that eating green leafy vegetables helps in controlling weight. Everything like iron, protein, vitamin B complex etc. is found inside them. Our ancestors were very fond of saag, which is made from green leafy vegetables like spinach and mustard.

fresh fruits

Even today, if you go to the villages and villages, you will find fruits as their favorite snack. he/she used to satisfy his/her untimely hunger with this. Fruits contain vitamins and minerals, which also help in increasing your immunity. Due to which diseases do not bother much.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.