Drinking 2 glasses of water can reduce weight, world famous nutritionist told the right way to drink water.

How does drinking water reduce weight?

On The Model Health Show podcast, Allen explained that drinking water before meals helps you feel full and can help you lose weight. But is this method really effective? Alan Aragon says that drinking two glasses of water before meals reduces appetite and reduces calorie intake.

This method is more effective at night

“There’s an interesting thing about feeling full and the ‘water trick,'” Allen said. You can drink plain water before every meal. After drinking water, your stomach will feel full and you will eat less. This method is very effective especially when going out for dinner. Drinking two glasses of water before eating food reduces your calorie intake significantly.

easy way to lose weight

Should you drink water with food?

According to Allen, yes, water should be drunk with food. he/she said, ‘I am often asked this question. Doesn’t drinking water with food dilute the digestive juices, due to which the food is not digested properly? There is no proof of this. I can understand why people think this, but people who drink a lot of soup can’t drink any more water with their meals, and their digestion remains just fine. So, I don’t think people need to worry about this.

Indian nutritionist also accepted this as an effective method.

According to nutritionist and dietitian Shikha Aggarwal Sharma, drinking water before meals has ‘become very popular’ to lose weight. Drinking water before meals helps you feel full, which can reduce calorie intake, he/she said.

It has also been revealed in many researches

A report by RACGP (refAccording to ), drinking water before meals can help in weight control. Water does not contain calories, it takes up space in your stomach, which makes you feel full. This makes you eat less during meals, especially if you are prone to overeating or mindless eating. The study found that people who drank about 500 ml of water before meals lost more weight over 12 weeks than those who did not drink water.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.