Losing weight is also a problem and if you are too weak and thin, you may be at increased risk of many diseases. If all your measures to gain weight in a healthy way have failed, then you can also try using Amla. Amla is a great Ayurvedic remedy for weight gain.

Amla has been used in Ayurvedic treatments for over 1,000 years. It is used in Ayurveda and modern medicine due to its various nutritional and medicinal properties. Being rich in Vitamin C, Amla helps in iron absorption, improves Hb levels, and also improves your appetite, eye health and hair health.

Ayurveda Doctor Deeksha Bhavsar According to, it is not only delicious but is also the solution to many health problems. In Ayurveda it is considered similar to nectar. Let us know how you can use Amla for weight gain and other health problems.

Amla increases weight

If you want to gain weight in a healthy way, then Amla can be useful for you. It is a storehouse of various nutrients including fiber and vitamin C. It improves digestion and improves metabolism.

Use this way to gain weight

Take 1 teaspoon of Amla powder, mix it with 1 teaspoon of ghee – consume it and then drink lukewarm water after 5 minutes. Add 1 teaspoon honey in Amla shot and consume it every morning. To make the Amla Shot recipe, chop 3 amlas and grind them smooth in a grinder, then put the smooth paste in a strainer, press it smooth so that the juice comes out of it.

Amla is a medicine for many problems

Also very good for eye health

Amla helps improve eyesight, strengthens eye muscles, prevents cataracts (by blocking free radicals, which increase cataracts), protects against oxidative stress and nourishes the eye tissues. Amla can be consumed as a fruit, in powder, in juice or in the form of Amla candy. You can also add it to your hair oil.

Also beneficial for skin and hair

Amla makes the skin healthy and glowing and helps in reducing acne and blemishes. Amla strengthens hair, prevents hair fall and makes hair black and shiny.

Control sugar, keep heart healthy

Potassium present in Amla helps in controlling high blood pressure and reduces the risk of heart diseases. Amla helps in controlling blood sugar level and is beneficial for diabetic patients.

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Now there will be no joke about thinness, Ayurveda Dr told – eat Amla like this, weight will increase quickly