Virat had demanded a special diet for his/her pregnant wife, the fitness trainer told what did Anushka eat when?

How did Virat take care of Anushka during pregnancy?

Apart from himself, Virat also takes full care of his/her family’s health. According to the trainer, before starting the diet plan for Anushka, he/she had done a lot of research regarding nutrition. he/she kept taking information related to Anushka’s diet from time to time. In such a situation, those who do not know how to take care of their wife during pregnancy, they can learn from Virat Kohli.
Image credit: instagram.com/anushkasharma/

Why is trimester diet plan important during pregnancy?

The fitness trainer told that both Virat and Anushka are pure vegetarians. Keeping this in mind, his/her team had designed a similar trimester diet plan for Anushka. Since nutritional needs change with each trimester, different food items were included in different trimesters. Pregnant women can eat a balanced diet by including fruits, vegetables, whole grains, lean proteins and healthy fats in their diet.
Image credit: instagram.com/anushkasharma/

​Which nutrition is needed in which trimester?

According to nutrition expert Dr. Rachna Srivastava, nutritional needs are different in each trimester of pregnancy. Therefore, the nutrition plan should include such things, which can maintain the health of the mother as well as the child. Experts say that pregnant women need folate the most in the first trimester. At this time, the hemoglobin level of the pregnant woman should remain fine, in such a situation folate compensates for the lack of blood in the body.

Benefits of trimester diet plan during pregnancy

• Trimester diet plan helps in the development of the child.
• Adequate weight gain is reduced during pregnancy.
• Healthy food can reduce problems during pregnancy.
• Special diet maintains the energy level of the pregnant woman.