People have been meditating in India for thousands of years. In the world it is known as meditation. This is such a powerful practice of yoga that the mind can be controlled. After this, control over the entire body can also be achieved. Science also believes that regular practice helps in keeping the body healthy.

Rishis, sages and sages can control their senses only by meditating. But people often have difficulty in starting it. They do not know how to meditate. Various yoga gurus and experts have explained how to do meditation. But do you know that Lord Shri Krishna himself has also told this method.

Shri Krishna told the method of meditation

During Mahabharata, Shri Krishna gave Arjuna Srimad Bhagavad Geeta Was heard. In verses 12 and 13 of its 6th chapter, he/she has explained the method of meditation. he/she said that a yogi should meditate in this way to attain peace and purification of the mind and to control the senses. You can also adopt this to start meditation at home.

How to do meditation at home?

Sit in a comfortable and quiet environment.
Sit in Sukhasana.
Keep your spine, neck and head in a straight line.
Bring the gaze of both eyes to the tip of the nose.
Keep focusing on the tip of the nose without moving your eyes.
Stay in this position and posture for some time and try to empty your mind of thoughts.

Meditation to relieve stress

Scientific benefits of meditation

stress is managed
Anxiety is reduced
Emotional health improves
self-awareness increases
potential lifespan increases
improves memory
get rid of bad addictions
sleep improves
The ability to tolerate physical pain increases
Blood pressure is controlled

Who can do meditation and when?

Meditation is a practice which has no side effects. You can do it any time of the day. However, it is considered best to do it in the morning because it is easier to meditate at that time. Any man or woman, from a child to an elderly person, can practice it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Lord Shri Krishna has told the right way of meditation, by doing it the strength of body and mind will increase, you will get benefits.

Shri Krishna told the method of meditation

How to do meditation at home?

Meditation to relieve stress

Scientific benefits of meditation

Who can do meditation and when?

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