If you eat these four seeds then pregnancy is certain, know from which day to start.

Is pregnancy possible during period?

What happens in seed cycling?

Oasis FertilityAn article published on the website states that seed cycling includes flax seeds, pumpkin seeds, sunflower seeds and sesame seeds. These seeds have to be consumed at different stages of the menstrual cycle. This helps in balancing hormones and increasing fertility in women.

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How does seed cycling work?

Seed cycling balances two important hormones in the body namely estrogen and progesterone. There are continuous changes in these hormones during the menstrual cycle. There are two phases in the 28 day menstrual cycle and in these two phases you have to consume different seeds.

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When are the seeds to be eaten?

Seed cycling has to be started from the first day of the period. From the first day to the fourteenth day, there is the follicular phase in which you have to take one spoon flaxseed and one spoon pumpkin seed powder every day. After this, there is luteal phase from 15th to 28th day in which one spoon of sesame seeds and one spoon of sunflower seeds powder has to be taken. After ovulation starts, you have to start eating sesame and sunflower seeds.

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How can we eat seeds?

Roast these seeds lightly and make separate powders from them. Now you can eat one spoonful of powder by adding it to your breakfast cereal. You can also add these seeds in smoothie or lassi. Apart from this, they can also be added to salad or soup. You can also eat seed powder by adding it to a bowl of curd or add this powder to whatever vegetable you are cooking and eating.

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effect of seed cycling

You will start seeing its benefits within three to four months. It is 100 percent natural and you can easily include it in your daily routine or diet. Seed cycling brings about many positive changes in the body such as balancing hormones, regularizing the menstrual cycle and increasing levels of progesterone and estrogen hormones. These play an important role in increasing fertility which helps in conceiving.

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