The festival of Navratri is very special for the devotees of Mother Durga. People celebrate this festival which lasts for nine days with great pomp. During this period, devotees also keep a fast for nine days. There are some people who fast only on the first and last day. However, apart from one’s faith in God, a person should also take care of his/her health.

nih (Reference) According to this, some people keep a fast for 9 days despite being physically weak. In such a situation, even a small carelessness towards health can land a person in trouble. In this article we will tell you which people should avoid fasting for nine days during Navratri.
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diabetic patients

If you suffer from diabetes then you should avoid fasting during Navratri. Due to this your blood sugar level may increase suddenly. Diabetic patients should keep eating something every now and then. If you consume anything with high glycemic index during fasting, it can increase the glucose level in your blood. Apart from this, you should also avoid consuming fruits on an empty stomach.

pregnant woman

If you are pregnant then you should also not fast. This is because during the fast we consume very few selected things. In such a situation, there may be a deficiency of nutrients in your body and this may have a negative impact on the fetus as well. If a pregnant woman has diseases like diabetes, anemia and high blood pressure, then fasting can further increase her problems. Even if you are observing a fast, you must include carbohydrate-rich foods in your diet.

Diet plan in Navratri

woman breastfeeding baby

Many changes occur in the body of women after pregnancy. That means their body becomes weak from inside. In such a situation, they have to take special care of their eating habits. Keeping fast can further increase physical weakness. Apart from this, it will also affect the growth of the child. Especially if you have recently become a mother and are breastfeeding your child, then fasting can reduce the nutritional value of the milk.

overweight people

If you are overweight i.e. you are obese then staying hungry during fast can have adverse effect on your health. If you want to resort to fasting to lose weight, then you must consult your health expert.

sick person

Any sick person should not keep fast. Especially fasting should not be observed in diseases related to heart, kidney and liver. Due to this, the body can become even weaker and you can also become vulnerable to other diseases. Nutrients are needed to strengthen the body and to avoid diseases, but its deficiency during fasting can worsen your disease.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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5 people should consult a doctor before fasting during Navratri, even small carelessness can prove costly