If you do not eat 10 things rich in Vitamin B12, then even a healthy body will suddenly become weak. A dead man is very thin and weak. Looking at him/her it seems as if he/she will get dizzy and fall down. This happens because Vitamin B12 is very essential for your nerves.

Due to deficiency of Vitamin B12 i.e. cobalamin, healthy red blood cells are not formed. Which delivers oxygen to different corners. As a result, there is weakness in the body. The nervous system also stops functioning properly. DNA damage can take the most serious form.

To avoid these problems, one should eat foods rich in Vitamin B12. Vitamin B12 is low in fruits and vegetables, so keep eating those things in which it is naturally present. But keep in mind that to get the full benefit of any diet, adopt balance.

Foods that provide Vitamin B12

National Institutes of Health According to this, you can consume these given foods to get cobalamin. These are written from top to bottom according to the quantity of vitamins.

animal liver
oysters
nutritional yeast
salmon fish
Milk
yogurt
Fortified Breakfast Cereal
thing
Egg
tempeh

Signs of Vitamin B12 Deficiency

Decrease in red blood cells
Decrease in white blood cells
decrease in platelets
swollen tongue
fatigue and weakness
heart palpitations
skin yellowing
dementia
sudden weight gain
insomnia

Symptoms of severe vitamin B12 deficiency

Reason for deficiency of Vitamin B12 in the body

Just as some foods provide this vitamin, similarly consuming some things causes it to decrease in the body. NIH says that you should avoid unnecessary sugar, saturated fat, excess sodium, alcohol etc. from any diet. Because this impairs the normal functioning of the body and can lead to deficiency of any vitamin.

Dangerous diseases due to cobalamin deficiency

There has been a lot of research on the relationship between vitamin B12 and dangerous diseases. In the case of cancer, their results are mixed. Some studies say that its deficiency in the blood increases the risk of cancer, while others see excess of cobalamin responsible for it. On the other hand, its role in heart disease and stroke is also seen to be less.

Necessary dose of Vitamin B12

Everyone from birth to 6 months requires a daily dose of 0.4 mcg. Whereas for 7 to 12 months, 0.5 mcg, for 1 to 3 years, 0.9 mcg, for 4 to 8 years, 1.2 mcg, for 9 to 13 years, 1.8 mcg and after 14 years, all men and women need 2.4 mcg daily. A little more is required in case of pregnancy and breastfeeding.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Vitamin B12 deficiency will make a strong body unhealthy, eat these 10 things after breaking down, the flesh will remain healthy.