Pollution, unhealthy food and alcohol cause great harm to the liver. In such a situation, to keep the liver healthy, we should avoid all these things. Liver is called the factory of the body because it performs many functions of the body. Liver stores vitamins, minerals and glucose which provide energy to the body. It also makes important things like proteins, cholesterol and hormones.

Although the liver cleans the dirt accumulated inside it on its own, but when excess dirt accumulates, many problems start occurring. This dirt is called toxin, which can cause liver damage. Saul’s doctor Bimal Chhajed in one of his/her videos has told people how to detoxify the liver in a natural way.
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Liver Detox Tips

Turmeric

ncbi(Reference) According to turmeric, turmeric is not just a spice but it is a superfood which strengthens immunity and prevents diseases. It contains anti-inflammation, antioxidant and curcumin. Consuming turmeric is very good for the liver, if you drink turmeric water daily then it will remove all the dirt accumulated in your liver. That means it works to detoxify the liver.

milk thistle

Milk thistle is also called holly thistle. This is a fruit which is considered very beneficial for the liver. Milk thistle is no less than a panacea for people suffering from cirrhosis or chronic hepatitis. Adding 2 spoons of milk thistle powder in hot water, boiling it and drinking it detoxifies the liver.

How to keep liver healthy?

coriander water

You can also drink coriander water to detoxify the liver. Vitamin C and folic acid are found in it. Coriander water also contains fiber which helps in keeping the liver healthy. Drinking coriander water daily also increases the level of good cholesterol in the body and it also detoxifies the liver.

glucose water

If you have liver related problems i.e. your liver is getting damaged then you can consume glucose water. This will keep your body hydrated and digestion power will improve. However, consuming too much glucose can also be harmful for the liver. It can accumulate in the liver cells as fat, which can also lead to fatty liver.

Take care of liver like this

You can keep your liver healthy with a healthy diet and exercise. To keep yourself hydrated, consume appropriate amount of water. Apart from water, you can also consume lemon water and coconut water. Also include healthy snacks, fruits, vegetables, seeds etc. in your diet. Avoid excessive alcohol and caffeine consumption. This can damage the liver.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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5 home remedies will remove the dirt from the liver in a few days, there will be no fear of fatty liver damage, start today itself