Most women know only this that when periods stop, it is called menopause. There is still no awareness about what problems can occur if it happens early or late. To avoid the harm caused by early menopause, pay attention to diet and fitness. Lifestyle and fitness can reduce the problems of early menopause to a great extent.

Before the age of 40, if you start having problems like mood swings, hot flashes, joint pain, vaginal dryness, lack of desire for physical relations, sadness, lack of sleep, hair fall, then understand that your menopause is going to happen soon. Motherhood Hospital, Pune is telling about the right age of menopause and what harm can happen if it occurs before age. Obstetrician and Gynecologist Dr. Cashreen Khan,

What is early menopause?

When a woman experiences menopause before the age of 40, it is called early menopause or pre-mature menopause. There are many reasons for early menopause. But stopping periods before age is not good for women’s health. If menopause occurs early, a woman should take special care of her health, otherwise she may become vulnerable to many diseases.

Why do periods stop before age?

Dr. Cassherin told that there can be many reasons for early menopause, such as the woman’s ovaries have been removed for some reason, there is a cyst in the ovary, ovarian cancer. In these situations, a woman may undergo menopause before the age of 40. If cancer occurs in any other part of the body rather than the ovaries, there is a possibility of early menopause due to radiation.

Apart from ovarian cancer, any kind of damage to the ovaries can also cause early menopause. Sometimes there is a large cyst in the ovary, during its removal a large part of the ovary has to be removed. Due to this, the ovary does not remain the same as before. Due to this, early menopause can also occur.

Family history is also the reason for early menopause

If there is a history of early menopause in the woman’s family. If mother, grandmother or grandmother have had early menopause, then such women can also have menopause before the age of 40. Such women should pay special attention to their health and lifestyle after the age of 30. Women who smoke cigarettes can also have early menopause.

Periods at an early age, menopause at an early age

Girls whose periods start before the age of 11, also called ‘early menarche’, may also suffer from early menopause. The number of eggs produced in the ovaries of women is predetermined.

When a woman’s body runs out of eggs, she goes through menopause. But it is not necessary that this happens with every woman. Some women suffer from brain stroke after delivery, this also increases the possibility of early menopause.

Early menopause can cause osteoporosis

Osteoporosis usually occurs in women after the age of 55, but due to early menopause, women get this disease sooner. This happens due to decrease in estrogen hormone in the woman’s body.

Estrogen is helpful in keeping bones strong, but after menopause when it becomes deficient in the body, osteoporosis occurs before age. Early menopause also increases the risk of heart diseases or heart attack.

What precautions to take during early menopause

Women whose menopause occurs before the age of 40 should take special care of some things, like paying attention to a healthy lifestyle. Take a healthy diet, do not let obesity increase, do not smoke cigarettes, maintain your BMI (body mass index – between 18.5 and 24.9). Do yoga, exercise, walk regularly. Do not drink more tea or coffee than necessary.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

How to recognize symptoms of menopause?

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Stopping periods before 40 is an alarm bell, can increase the risk of osteoporosis and heart diseases.