What to do if you are not able to digest iron tablets during pregnancy? Advice from a famous doctor can solve the problem

Advice from Dr. Monalisa Singh

Follow the doctor’s advice

According to experts, iron helps in the formation of red blood cells, while calcium strengthens the bones of the child. If iron and calcium tablets do not suit you, it is better that you eat them separately. You just have to walk for 15 to 20 minutes after eating them.

What to do if you don’t get rest?

Some women do not get relief even after following the doctor’s prescribed method. In such cases, intense dietary consultation is needed. This means that you can maintain hemoglobin by increasing the amount of iron through diet.

Formula to increase iron in the diet

You can increase the intake of green leafy vegetables in your diet. These vegetables are rich in iron. Eating them gives strength. Apart from this, broccoli, fish, lentils, kidney beans, dry fruits and chicken meat also contain good amount of iron. Consuming them can also fulfill the iron deficiency in the body.

How to increase calcium in iron

To increase the amount of calcium in the body, it is good to include milk and milk products in the diet. If you are allergic to milk, then you can also fulfill the iron deficiency by eating lentils, ladyfinger, kidney beans, almonds and soybean.

get a hemoglobin test done

According to experts, if you want to maintain hemoglobin by taking iron from the diet, then you must get a hemoglobin test done at least every month. This will make it easier for the doctor to understand whether there is any iron deficiency in your body or not.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.