A slight disturbance in the brain can be quite serious. The functioning of this organ is essential for all the functions of the body. The power of the brain is hidden in its small cells. Every day many cells are damaged, many are repaired, many die and many are born. But due to many reasons, the rate of death of brain cells increases and they are not able to form as many cells.

Many brain functions stop when brain cells die. Neurologist Dr. Chandril Chugh has described 5 dangerous symptoms of brain cell death. he/she said that these are red flags for the brain. Do not make the mistake of ignoring them and start making lifestyle changes without delay. Because the reason for this is related to lifestyle.

Symptoms of damage to brain cells

These symptoms are bad news for the brain

Dementia- memory loss, forgetfulness
Anxiety, depression – frequent mood swings
Insomnia- inability to sleep properly
severe headache
Food cravings, weight gain

Essential foods for good brain health

Cause of brain damage

Dr. Chandril Chugh has described a habit as harmful for the brain. This is your habit of taking stress. In medical terms, it is called chronic mental stress. In this, a person develops a habit of taking stress without even realizing it. Which gradually starts harming your brain and then your body.

Stress can shrink the brain

When you take stress, there is pressure on the brain cells. Gradually their health starts deteriorating and the number of cells starts decreasing. This is commonly called brain shrinkage. Taking stress occasionally is normal, but being under severe stress for a long time is called chronic mental stress.

Tips to manage stress

Eat a healthy diet
Drink enough water
do the exercise
Get enough sleep
Do meditation
Do deep breathing
Create a social network
Take help from experts

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Dr. told 5 dangerous symptoms of brain cells dying, keep a close eye on each one, this bad habit is the reason