Vitamins are very important nutrients for the body. They help keep the body healthy and protect it from many diseases. Vitamins provide energy, strengthen the immune system and help repair body cells. Some vitamins, such as vitamin A, help improve eyesight.

Deficiency of different vitamins can cause various diseases such as night blindness, anemia, scurvy, rickets, etc. Most vitamins are available in food items but still if you feel that there is a deficiency in your body, you can take vitamin tablets or supplements on the advice of a doctor.

About when, how and in what quantity vitamins should be taken Neurologist Dr Priyanka Sahrawat I am telling you.

Benefits of vitamins

Vitamin D helps build strong bones and teeth. Vitamins keep the skin healthy. Vitamin E is an antioxidant, protecting cells from damage. Vitamin K is essential for blood clotting and bone health. Vitamin B is essential for giving strength to the body, building the nervous system and blood cells.

Right time to take Vitamin B12

It is important to know the right time to take vitamins for better absorption from your stomach. According to doctors, take water-soluble vitamins like vitamin B12, vitamin C, folic acid on an empty stomach 1 hour before or after breakfast.

The right time and way to take vitamins

The right time to take vitamin D

Vitamin D, Calcium, Omega 3, Vitamin E are fat soluble vitamins so are absorbed better when taken with fat. So take it after your biggest meal of the day. If you are taking it in sachet form, take it with milk, not water.

Lack of these vitamins may be the reason for sleeplessness

The right time to take iron

Iron is best absorbed on an empty stomach. So take it 1 hour after breakfast and with vitamin C rich foods like lemonade, oranges etc. If iron tablets give you too much acidity, you can take it immediately after a meal. Never take iron with calcium tablets.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Vitamins will fill the body with energy at 100 times the speed, Dr told when and how to take vitamins