8 hours of sleep is necessary for diabetes patients, eat these 6 things daily to keep blood sugar level under control

Harmful effects of less sleep in diabetes

NCBI (ReferenceAccording to the ), apart from food and exercise, sleep is equally important for the body. Lack of sleep makes the body lethargic and stress also increases. In such a situation, the cortisol hormone starts increasing which increases the blood sugar level. When the sugar level in the body increases or decreases, sleep related problems start occurring. Especially people with type 2 diabetes should always get adequate sleep. If you have a habit of staying awake till late night or you work till late night, then this habit of yours can prove to be harmful for you.

Diabetic patients should sleep for this many hours every day

Diabetic patients need at least 7 to 8 hours of sleep every day. If you are having trouble sleeping at night, then avoid sleeping too much during the day. Fix a time for sleeping every night and try to sleep at the same time. Apart from this, you should also avoid consuming alcohol and caffeine before sleeping. This disturbs sleep and can also increase blood sugar levels.

stay physically active

To stay healthy, it is very important to be physically active. In such a situation, despite being busy, you must take out time for yourself. This can help you avoid many physical problems, and your blood sugar level will also remain under control. You must also do light exercise daily.

Include these things in your diet

Diabetic patients should take special care of their diet because it also increases and decreases the sugar level. If you want to keep your blood sugar level under control, then you should consume whole grains, oats, toned milk, fiber-rich vegetables, peeled lentils and oils containing omega 3 fatty acids daily. Apart from this, eating papaya, apple, orange and guava will also be beneficial for you.

Eat this many times in a day

If you have diabetes, you should avoid eating too much food at one time or staying hungry for a long time. You can eat 6 to 7 times in small gaps. Whenever we eat food, it turns into glucose and the insulin hormone prevents it from entering the blood. Diabetic patients lack insulin, in such a situation glucose gets mixed in the blood. If you eat food at short intervals, it will produce insulin repeatedly and even less insulin can control glucose.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.