These 6 mistakes are causing death in youth, heart doctor tells ways to avoid heart attack

Take a balanced diet

According to Dr. Asit Khanna, proper diet is the basis of heart health. Stay away from fried and high-fat foods and include fruits, vegetables, whole grains and low-fat proteins in your diet. A diet rich in fiber helps in controlling blood pressure and maintaining heart health.

Identify the genetic factor

The risk of heart disease can be linked not only to poor lifestyle but also to genetic factors. If someone in your family has a history of heart disease, heart attack, or stroke, then your risk may also increase. Genetic diseases like coronary artery disease can cause heart problems, so such people should get regular checkups and pay attention to their heart health.

have a good sleep

Getting 7-8 hours of deep sleep every day is essential for heart health. Lack of sleep can increase blood pressure and also increase the risk of heart diseases. Good sleep is important for both your mental and physical health.

This test will tell whether a heart attack is going to happen or not?

Reduce stress

According to the doctor, stress can have a serious impact on heart health. Yoga, meditation, and deep breathing techniques are helpful in reducing stress. Taking some time every day to calm yourself down and be stress-free is important for heart health.

Stay away from smoking

Smoking is one of the biggest factors of heart diseases. The chemicals present in cigarette smoke increase the formation of plaque in the blood vessels, which increases the chances of clots in the veins. These clots can cause heart attack and sudden death. By quitting smoking, you can improve your heart health manifold. New methods of addiction like hookah, shisha, e-cigarettes, vaping and drugs are rapidly catching hold of the youth, which are proving to be very dangerous for their health.

Exercise daily

Moderate level exercise of at least 150 minutes a week is very beneficial for the heart. Brisk walking, cycling, or other physical activities improve blood circulation and strengthen the heart muscles. Exercise works like a tonic for the heart. Exercise is very important to prevent heart disease, however, avoid doing heavy workouts. In fact, nowadays young people do heavy exercises to build their body, which puts pressure on their heart, and this can cause heart attack.