Like protein, calcium and iron, vitamin D is also a nutrient that is essential for better health and functioning of the body. It not only strengthens bones, but it also has many functions in the body. Vitamin D helps in absorbing calcium, which is essential for bones and teeth.

Its deficiency can cause diseases like osteoporosis. It protects us from infections by boosting the immune system. Vitamin D can help fight depression and other mental health problems. It can help reduce the risk of heart diseases.

Sunlight is the biggest source of vitamin D. Nowadays it is raining everywhere due to which it is becoming difficult to get vitamin D. 600 IU of vitamin D is required daily. To overcome this deficiency, you can try the remedies given below.

Symptoms of Vitamin D Deficiency

Tiredness
Muscle pain
Bone pain
mood swings
Weak immune system

Eat foods rich in vitamin D

Eat foods rich in vitamin D: Some foods are rich in vitamin D. NCBI According to the , these foods include:

Fish: salmon, mackerel, tuna
Eggs: especially the yolk
Milk and milk products: fortified with vitamin D
some types of mushrooms

How important is Vitamin D for children, watch the video

Improve your lifestyle

Exercise regularly, eat a healthy diet, and get enough sleep. All of these things can help improve your overall health and increase your absorption of vitamin D.

Take vitamin D supplements

If there is a deficiency of Vitamin D in your diet, then you can take Vitamin D supplements on the advice of a doctor.

When to contact a doctor

If you think you have a vitamin D deficiency, contact a doctor. They can do a vitamin D test for you and prescribe you the appropriate treatment.

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Vitamin D deficiency will take away the strength from bones, if you are not getting sunlight then increase vitamin D with these 3 things