Sprouts are tiny powerhouses of nutrients. They are packed with all the essential nutrients. Consuming sprouts in the morning is considered one of the healthiest ways to start the day. They are rich in vitamins, minerals, antioxidants and fiber.

Nutritionist and Dietician Shikha Agarwal Sharma According to the WHO, sprouts contain vitamin C, vitamin A, B-complex vitamins, folic acid, iron and calcium, potassium and high fiber. Let’s know what health benefits can be derived by eating sprouts first thing in the morning.

The ultimate cure for constipation

One of the significant benefits of eating sprouts grown in the morning is its fibre content. Fibre helps in digestion, adds bulk to the stool, prevents constipation and aids in weight management. Improves nutrient absorption and reduces bloating or indigestion.

Anti-aging

By reducing oxidative stress, sprouts help slow down the ageing process, keeping your skin youthful and glowing.

Cancer Prevention

Antioxidants in sprouts, such as sulforaphane, have been shown to reduce the risk of certain types of cancer by inhibiting the growth of cancer cells. Consuming it strengthens the immune system, allowing your body to fight infections and diseases more effectively.

Just include a handful of this lentil in your daily diet

Helpful in weight loss

Sprouts are low in calories but rich in nutrients, making them an ideal food for weight loss. Sprouts are low in calories. The vitamins and minerals present in sprouts help boost metabolism, allowing the body to burn calories more efficiently.

Helpful in keeping the heart healthy

Sprouts contain compounds that help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, thereby improving overall heart health. The potassium present in sprouts helps balance sodium levels in the body, which in turn helps maintain healthy blood pressure levels.

Great source of vitamin C and zinc

Both these elements are helpful in increasing the immune system of the body. Sprouts help fight colds, flu and infections. Its regular consumption helps in the production and function of white blood cells, which are important in fighting infections.

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This thing is a mine of protein and fiber, makes the body strong, a desi Jugaad to fill calcium in bones