When it comes to beauty treatments, usually people think of treatments in clinics. Different tools and chemicals are used to give them. These may give results, but they cost a lot of money and time. But when it comes to Ayurvedic treatments, these treatments not only benefit the skin deeply, but their results also last for a long time. And the money spent on them is also much less than any chemical treatment.

However, it is also true that Ayurvedic treatments are not available everywhere. In such a situation, we have brought for you those treatments which you can avail at home. Whether it is India or America, you will not face any problem in doing these Ayurvedic treatments.

Abhyanga (oil massage)

Technique: Massage the entire body and face with warm oil, such as sesame or coconut oil, daily. Leave it on for 15-20 minutes, then take a bath with lukewarm water.
advantage: Abhyanga nourishes the skin, improves blood circulation, and hydrates the skin from within, enhancing its natural glow.

Ubtan (Herbal Scrub)

Technique: Make a paste by mixing gram flour, turmeric, and sandalwood powder in water, milk or rose water. Apply it on the face and body and after it dries, rub it gently and wash it off. If you want, you can also add lemon juice to it.

advantage: Ubtan makes the skin clean and soft by removing dead skin cells, which gives a natural glow to the skin. Since all the things are natural, it does not harm the skin.

Nasya (insertion of medicated oil into the nose)

Technique: Put 2-3 drops of herbal oil, such as Anu oil, in the nose in the morning.

advantage: Nasya method balances the doshas. It is especially beneficial for people with dry skin. It also increases skin glow by improving blood circulation.

Herbal Steam

Technique: Boil neem leaves, basil, or rose petals in water and steam your face with the steam. Do this for 5-10 minutes.

advantage: Herbal steam detoxes the skin, removes impurities, and brightens the skin.

Ayurvedic changes related to daily routine

Technique: Ayurveda emphasizes a balanced daily routine, which includes sleeping and waking up at the right time, a healthy diet, exercise, and skin care. Start your day with lukewarm water, and eat a diet rich in fruits and vegetables.

advantage: A regular healthy routine deeply benefits both the body and the skin. Healthy skin has a natural glow that lasts forever.

Also read: Try this Ayurvedic remedy to remove dandruff completely

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You can avail this Ayurvedic treatment even while sitting in America, it gives skin glow like a beauty treatment