Morning or evening? At what time walking helps in losing weight quickly, how long should one walk for weight loss?

These are the benefits of morning walk

Mayo Clinic (ReferenceAccording to the ), if we start our day with a morning walk, then the mood remains fresh and we feel very positive. This boosts metabolism and increases the heart rate. By doing a morning walk, calories are burned very fast. Apart from weight loss, morning walk also improves mental health. Walking in the open air in the morning also strengthens immunity and prevents many diseases. If the elderly do a morning walk daily, then the problem of knee pain is eliminated. Apart from this, diabetes and blood pressure are also controlled by doing a morning walk. By following the right diet and doing a morning walk, your heart health will also remain better.

Take an evening walk to reduce stress

Evening walks have their own benefits. This can be a very good way to relieve the fatigue and tension of the day. For some people, it is difficult to walk in the morning due to busy lifestyle. In such a situation, if you want to lose weight as well as protect yourself from other diseases, then you can walk for 20 to 25 minutes in the evening. Evening walks also burn calories very quickly. All the extra fat in the body comes out through sweat. This is a very good way to relax after the stress of the day. If you work continuously by sitting, then evening walks will also relieve your back pain and your muscles will also get relief. Evening walks also help you sleep well at night.

Effective walking for weight loss

There are many benefits of walking both in the morning and evening, but it depends on which time is more suitable for you, as well as at what time your body responds better to walking. If you have enough time in the morning and you feel relaxed after a morning walk, then you should include it in your daily routine. On the other hand, if you feel good after walking in the evening after a tiring day, then you should go for a walk in the evening.

Keep these things in mind while walking

Be it morning or evening walk, you have to take special care that you do not skip walking. If you walk daily with a right lifestyle and good diet, it will help you a lot in losing weight and you will also stay away from physical problems. You should also take care of your posture while walking. Do not look down while walking. This can cause back problems. You should also avoid looking at the mobile while walking. Do not change your speed suddenly while walking. By doing this you can lose your balance. You should walk at a steady pace. While buying the footwear you wear while walking, you also have to take full care of fitting and comfort.

Follow these walking tips for quick weight loss

It is very important for you to adopt the correct posture while walking because this gives you the full benefit of walking.

Keep your head up and look forward.

Relax your neck, shoulders and back while walking.

Keep your shoulders straight.

Choose the right footwear.

Rotate properly by slightly bending the elbows and opening the arms.

While walking, move your feet from heel to toe.

Keep yourself hydrated before starting the walk or during it.

Do interval walking. This will keep your heart healthy and reduce the risk of heart-related diseases.

Keep your abdominal muscles active while walking.