This thing will make every corner of your body young, you will get 100 years of life, scientists have found 4 solutions

Research tells the way to get long life

A new research shows that by the year 2050, the number of people living more than 100 years can reach 35 lakhs. Research clearly shows that the secret of longevity is hidden in our genes. But our lifestyle and surrounding environment also contribute up to 60% to it. How we live, what we eat and where we live, all these together decide how long we will live.

Eat these things to stay young

In this research, the lifestyle and habits of people who have lived 100 years or more were examined. The first secret of this research was the right diet. According to the research, we can live a long life by consuming less salt and eating different types of food. Mediterranean diet is a great example of this. People who eat milk, cereals and other nutritious things live longer.

ways to prevent premature ageing

Avoid these things

Along with what to eat, research has also told you what things you should stay away from. Smoking and tobacco can harm the body. Smoking can lead to premature death. Smoking can harm your mental and physical health.

Sleep satisfaction

Another way to get longevity is good sleep. A study has found that people who get good sleep live 6 years longer and 3 years longer without any disease between the ages of 50 and 75 than those who don’t. Getting enough sleep reduces the risk of occupational stress and metabolic syndrome. To live 100 years or more, it is necessary to get 8-9 hours of sleep.

Eat less medicines

The third secret is to consume less medicines. Research has found that people who live more than 100 years take fewer medicines than people who are 75 years old or younger. This means that people of 100 years are generally healthier and have a lower risk of serious diseases.

The air of the villages is the fourth secret

This research has found that 75 percent of people who lived more than 100 years lived in villages. Therefore, rural lifestyle is the fourth secret. This means that living away from the hustle and bustle of cities, in pure air and water can increase our lifespan. According to research, if we increase greenery and parks in our cities too, then people’s health can improve and they can live longer.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.