Diabetes is a disease in which the level of blood sugar (glucose) in the body becomes very high. Glucose is an essential factor for providing energy to the body. But when the body is unable to use it properly, it accumulates in the blood and causes diabetes.

What are the symptoms of diabetes? If you have diabetes, you may experience symptoms like frequent thirst, frequent urination, excessive hunger, fatigue, weight loss, blurred vision, slow healing of wounds, numbness or tingling in hands and feet etc.

What is the treatment for diabetes? Unfortunately, there is no cure for diabetes and it can only be controlled through a better diet and an active lifestyle. Ayurveda Doctor Deeksha Bhavsar I am telling you quoting a study that diabetes can also be controlled through exercise. Let’s know how-

Diabetes can be controlled with exercise

According to a new research, a small muscle in the leg, called the soleus muscle, can be very helpful in reducing blood sugar. A study from the University of Houston, Texas, found that exercising this muscle properly can reduce blood sugar and insulin levels after eating by up to 52%. This is a better result than many diabetes medicines.

Exercises to control blood sugar level

How to lower blood sugar level

The soleus muscle is located in the calf of your leg and makes up just 1% of your body weight, but when activated properly it can improve your entire body’s metabolism.

How to do this exercise

To do this exercise, you have to move your heels up and down, lift them as high as you can and then bring them down. Do this 50 times continuously in a minute. Initially you can do 3 sets, each set for 5-7 minutes. Gradually increase it to 10 minutes.

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And what are the benefits of this exercise

This exercise will increase your energy levels, lower blood sugar and improve insulin resistance. It is also beneficial for PCOS, pre-diabetes and diabetes. Remember, doing this exercise regularly gives good results. Include it in your daily routine and consult your doctor.

Other ways to control diabetes

The doctor may prescribe medicines to control blood sugar levels. Take a healthy diet which should include fruits, vegetables, whole grains and low-fat dairy products. Exercising daily helps control blood sugar. If you are overweight, it is very important to lose weight. Get your blood sugar checked regularly.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

No hassle of diet, no hassle of medicines, do this work for 10 minutes while sitting on a chair, diabetes will always be under control