Women’s bones are getting weak at a young age, start these 5 things immediately to avoid osteoporosis

Women are at higher risk of weakening of bones

Women have lower bone density at a younger age than men. The reason for this is menopause and women’s wrong lifestyle. Usually, bones start weakening after the age of 60. But women who do not take care of their diet after the age of 30, their bones start weakening quickly.

Such women may suffer from bone diseases before their age. Women who have weak bones are at a higher risk of fractures.

Why do bones become weak?

Usually women start facing bone density problems after the age of 40. This is the age when women are in the peri-menopause stage, that is, their periods gradually stop. At this age, estrogen and progesterone hormones start decreasing in the body of women.

Estrogen and progesterone hormones help in absorbing calcium in the body. When there is a deficiency of these in the body, the bones start getting weak. This also affects blood pressure. This is the reason why during menopause, along with the bones of women getting weak, the level of blood pressure also starts getting disturbed.

Hormones make bones weak

When the level of parathyroid hormone starts getting disturbed, the bones start becoming soft and weak. This causes problems like osteoporosis and osteomalacia. In osteomalacia, the bones become soft and in osteoporosis, they start becoming weak. There is a risk of bone fracture due to a small injury or fall.

When the bones of the joints start to wear out, dust gets deposited due to which the joints are not able to move properly. Their movement stops. This leads to joint pain. This is called osteoarthritis.

Which women are at risk for osteoporosis?

After the age of 40, the level of estrogen and progesterone hormones in women’s body starts decreasing. Vitamin D also starts decreasing in the body. Due to this, bones start becoming weak and soft. In most women, the problem of osteoporosis starts at this age.

Apart from the deficiency of estrogen and progesterone hormones in the body, women who do not pay attention to their diet and who have very little physical activity have the weakest bones. Such women are more prone to osteoporosis.

Women who work in the house or office all day and do not sun bathe even for a short while, start having vitamin D deficiency in their body. Problems like joint pain, deterioration of skin texture start. Such women are more likely to suffer from osteoporosis and increased blood pressure at a young age.

Lack of vitamin D makes you old

Vitamin D is responsible for many things in the body. Vitamin D absorbs calcium from food. Vitamin D deficiency can cause skin texture to deteriorate. If the skin is deteriorating, then taking vitamin D supplements can be beneficial.

After menopause, due to lack of vitamin D in the body, the glow of women’s skin diminishes and wrinkles appear on the face. Women who do not stay in the sun start having a deficiency of vitamin D in their body.

5 ways to prevent bones from weakening

Make 5 changes in your lifestyle to keep your bones strong for a long life. Take a healthy diet, sunbathe daily, do yoga and exercise. People who drink too much alcohol, their bones can also become weak quickly, avoid this.

Do not let there be a deficiency of calcium, phosphorus and protein in the diet. Include foods containing vitamin D in the diet to maintain adequate amount of vitamin D in the body. Eating lemon, orange, apple, strawberry, pineapple, egg, fish, mushroom, milk, curd, almond does not cause deficiency of vitamin D in the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.