If you sleep only 4-6 hours at night, then change your habit, you will be saved from these 5 big problems

Fatigue and decreased energy

Due to lack of sleep, you may feel lack of energy in the body and tiredness throughout the day, which affects your ability to work. Lack of energy also affects the functioning of your organs. Due to this, we do not feel like doing any work and we remain worried.

Problems with brain function

Lack of sleep also affects your brain function and makes it difficult for you to concentrate. Due to this, your thinking and understanding power also weakens.

Change these habits of yours

frequent mood swings

Lack of sleep can cause mood swings, irritability and mental health problems such as stress and depression. Stress is not good for health, it increases the risk of many diseases. Lack of adequate sleep also weakens the immune system.

not good for heart health

Lack of sleep can increase the risk of heart-related problems such as high blood pressure, heart attack and stroke. Lack of sleep also increases the risk of high blood pressure. Which also has a bad effect on the heart, which is not good for our health at all.

Metabolism slows down

Lack of sleep increases the amount of hunger-inducing hormones and slows down metabolism. Excessive hunger also increases the possibility of overeating and weight gain.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.