This is the right way to sit and walk during pregnancy, if you adopt it then your body posture will remain correct

How to climb stairs during pregnancy?

Climbing stairs without support during pregnancy can be harmful. Therefore, while climbing stairs, keep your right hand on the railing of the stairs and hold the baby bump with your left hand. By slowly taking one step at a time on the stairs, you will not get tired and your posture will also remain correct.

how to walk during pregnancy

Some women have difficulty walking with a growing baby bump. So while walking they try to support their waist by keeping their hands behind them. However, there is no need to do this. This spoils the posture. Just leave one hand free and support the baby bump with the other hand and then keep walking slowly and comfortably.

The first three months of pregnancy are very special

How to sit during pregnancy

Your back should be straight while sitting during pregnancy. Never try to sit without support. While sitting on a sofa or chair, sit till the back and take the support of a cushion or pillow in your back. Do not cross your legs during this time, rather try that when you sit on the sofa, your feet should touch the ground. Keep in mind that the more you avoid sitting in the same position for more than 30 minutes, the better it will be for you and the baby.

How to get up and drive

If you are sleeping on a bed, you should not get up without support. While getting up, first turn on your side, keep your feet down and then try to get up slowly. It is always good to use back support while driving when you are pregnant. Move the seat close to the steering wheel. The seat should be so close to you that your knees can bend and your feet can reach the pedals. If possible, the stomach should be at least 10 inches away from the steering wheel.

Sitting in a bent position continuously during pregnancy tilts the pelvis backwards. This position encourages the baby to go into the pelvis. Which is called the occipital-posterior position. In such a situation, there is difficulty during delivery and sometimes a C-section may also have to be done.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.