Banana is considered a fruit and very beneficial for the body. Let us tell you that not only the fruit of the banana tree but the consumption of banana stem can be extremely beneficial for health. It contains many types of nutrients, which help in the treatment of various health problems. You can consume banana stem in many ways like juice, soup, vegetable and salad. Its juice and soup are very beneficial. Let us know about the health benefits of banana stem.

Diabetes Management

Banana stem helps in controlling blood sugar level. Its glycemic index is low, due to which blood sugar level does not increase rapidly.

This is why diabetes patients should eat bananas

Detoxification

Banana stem is very beneficial for body detox. It helps in detoxifying the body. The high amount of fiber in it helps in cleansing the intestines and removing toxins.

Helpful in weight loss

Banana stem has less calories and more fiber, which helps in reducing weight. Eating it makes the stomach feel full and also reduces hunger.

Control high blood pressure

Banana stem is also helpful in controlling high blood pressure. It contains high amount of potassium, which is helpful in controlling blood pressure.

Reduces acidity

Consuming banana stem is helpful in reducing acidity and other stomach problems. It gives relief from problems like stomach irritation and ulcers.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of Banana Straw Water #can we eat banana stem daily #Health Benefits of Banana Stem #What a banana stem does for your body #What happens if you drink banana stem juice

Leave banana and start eating its stem, dirt will come out, weak body will become iron