Have your bones become weak, do you always feel weak and tired, has the blood formation in the body reduced, is the blood sugar and cholesterol level high, are you a victim of obesity? If the answer to any of these questions is yes, then it is time to start eating ragi flour rotis instead of your regular flour rotis.

Ayurveda Expert Dr Robin Singh According to the WHO, one serving of rotis made from ragi flour has calcium equivalent to almost two and a quarter glasses of milk, the amount of protein in the same quantity is twice that of eggs. The amount of iron in it is twice that of spinach, the amount of magnesium is 15% more than pumpkin seeds and the amount of potassium is 28% more than bananas.

Great source of vitamins

According to the doctor, the level of vitamin B1 in roti made from ragi flour is 5 times more than rice, while the level of vitamin B12 is 9 times more than rice and the level of vitamin B3 is 2 times more than wheat. Apart from this, a good amount of vitamin A and vitamin C is also found in it.

Improves the digestive system

If you often suffer from constipation, heaviness in the stomach, flatulence or piles, then you must include this flour roti in your diet. This roti contains a good amount of fiber, due to which it can cleanse the stomach and relieve constipation.

Improves heart health

This roti contains a good amount of antioxidants and that is why its consumption helps in promoting heart health. It also strengthens your immune system.

Benefits of roti made from flour made from ragi and drumstick powder

The best option for diabetes patients

If you are a blood sugar patient, then you should start eating this roti at any cost. Keep in mind that there is no cure for diabetes, it can only be controlled through a healthy diet. Its glycemic index is very low, due to which it is a healthy option.

Eliminates cholesterol

Consuming this roti can help you in making your heart healthy and strong. This is because the fiber found in it helps in clearing your cholesterol.

Increase calcium intake in your diet with these tasty foods

How to Make Roti

Take about 100 grams of flour and mix 5-8 grams of drumstick powder in it. Knead both these mixtures well. Your magical flour is ready. The rotis made from this can give a lot of benefits to your body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#benefits of eating ragi flour #benefits of eating ragi roti #Calcium-rich foods #Health benefits of eating ragi flour roti #What is the best bread #what to eat for vitamins #Which bread has the most protein #Which flour should I eat? #Which flour to eat in diabetes

This roti gives more calcium than 2 glasses of milk, it will give strength to the weakened bones