Amla is very beneficial for health. Apart from being a rich source of vitamin C, it is full of antioxidants. Its consumption protects the body from infections and many diseases. Amla, which is sour in taste, is such a fruit that eating it not only keeps the health good but also provides relief from hair and skin related problems.

Kapil Tyagi, director of ‘Kapil Tyagi Ayurveda Clinic’ According to, in the world of natural health and beauty, it is also called Indian gooseberry. Given its medicinal properties, it has been used in Ayurveda for centuries to cure many diseases.

Consuming Amla regularly provides benefits ranging from strengthening the immune system to avoiding all kinds of diseases, reducing cholesterol, keeping the heart healthy, managing BP and blood sugar, etc.

Boost immunity

Amla is a powerhouse of vitamin C. This is what makes it a great immunity booster. The antioxidants present in it eliminate free radicals from the body, which helps the body fight infections.

Reduce the risk of chronic disease

Many researches have revealed that regular consumption of Amla not only boosts immunity but also reduces the risk of chronic diseases related to oxidative stress.

Reduces cholesterol

It can reduce LDL levels and triglycerides. Apart from increasing HDL levels, it is also capable of maintaining lipid profile. By eating Amla daily, you can avoid atherosclerosis.

Provides relief from constipation

Amla is a digestive tonic. Its regular consumption relieves gastrointestinal problems. The fiber present in it relieves constipation and bloating and makes bowel movement easier.

Gives strength to hair

Being rich in antioxidants, it is also used for skin and hair related problems. Including it in your diet not only strengthens the hair but also prevents it from turning grey prematurely.

There are many benefits of drinking Amla water

Helpful in diabetes

Consumption of Amla is very beneficial for diabetes patients. Actually, the presence of chromium in it controls the fluctuations in blood sugar. Not only this, the polyphenols present in Amla make it easier to manage diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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This green fruit is the number 1 herb of Ayurveda, it kills cholesterol, a home remedy for diabetes