[ad_1] Mouthwash is now being used to maintain good oral health. Apart from keeping teeth clean, it also removes bad breath. Not only this, it is also a great way to keep the mouth germ free. But it gives good results only when you know how to use it properly.Many times people start using mouthwash without having any knowledge after watching an advertisement of a celebrity or seeing a relative or neighbor using it. But if it is not used properly, then the benefits are less and the harm is more. So let us tell you here the right way to use mouthwash.Photo Credit: Freepikwhat is mouthwashMouthwash is a type of liquid that is often used to clean teeth, gums and mouth. The antiseptic found in it kills the bacteria living between your teeth and tongue. Some people use mouthwash to prevent bad breath, while some use it to prevent tooth decay.Photo Credit: FreepikMouthwash reduces gum inflammationNational Institute of Health According to a research published in , using mouthwash helps to avoid plaque and inflammation of gums. Mouthwash is made by mixing ingredients like alcohol, menthol and eucalyptol, which kill the bacteria present in the mouth. It also contains fluoride additives, which form a layer on the teeth. Not only this, these elements get absorbed in the enamel of the teeth, making the teeth more durable and plaque resistant.Photo Credit: FreepikDon't make this mistake after mouthwashThe right way to use mouthwashStep- 1Start by brushing your teeth and flossing. If you use fluoride toothpaste, then mouthwash should be used after some time.Step- 2You can use a measuring cup to measure how much mouthwash to use. Usually, companies recommend using 3 to 5 spoons.Step- 3Now put the mouthwash in your mouth and swirl it around. Keep in mind that you do not have to swallow it. Gargle with it for at least 30 seconds. After this, spit the mouthwash into the sink.Photo Credit: FreepikWhen and how often should you use mouthwashMost people use mouthwash almost every day to keep their teeth clean. It is a part of their teeth cleaning routine. But mouthwash should not be used immediately after brushing teeth. It removes the fluoride present in the toothpaste. Fluoride protects your teeth from cavities. So wait for at least 30 minutes after brushing.Photo Credit: FreepikKeep these things in mind while using mouthwashThe method of use of every mouthwash is different. So read the instructions carefully.Keep in mind, you have to gargle with this, not swallow it.Use alcohol free mouthwash.Buy a mouthwash which has high fluoride content.Photo Credit: Freepikbe carefulDon't rely solely on mouthwash to remove plaque.Do not rinse with water after mouthwash.One should avoid using mouthwash if there are ulcers in the mouth.Photo Credit: FreepikDisclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. [ad_2]
