Folic Acid is no less than nectar, start consuming it as soon as you plan pregnancy, the child’s IQ will be like Einstein

What is folic acid?

Folic acid is a form of vitamin B-9. It is used to prevent pregnancy complications. Green leafy vegetables, okra, asparagus, beans, mushrooms and orange juice are the richest sources of folic acid. It is also used as a supplement. Folic acid is commonly used to correct folate deficiency in the blood and prevent high blood levels.

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These are the big benefits of folic acid

– Folic acid helps a lot in forming the spinal cord of the baby.
– This is needed for the development of the baby’s nervous system.
– It boosts IQ and EQ and protects the child from life-threatening diseases.
– It plays an important role in the formation of red blood cells.
– Folic acid is a good option to avoid problems like heart disease and preeclampsia in women.
– Consumption of folic acid is very important to overcome anemia in women.

What happens due to folic acid deficiency?

According to experts, women who do not consume folic acid have a deficiency of folic acid in their body. This also affects the spinal cord, heart and brain of the child. Not only this, it causes genetic diseases in the baby growing in the womb. In severe cases, the baby may have neural tube defects and spina bifida. In such a situation, folic acid is like a superfood for a pregnant woman.

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What is the right time to take folic acid?

According to experts, women can consume folic acid even while conceiving a baby and while breastfeeding. It is considered good to take folic acid for three months after the start of pregnancy. If a woman wants to continue taking folic acid, she can take it in adequate quantities as per the doctor’s advice. There is no harm in it. But it should be consumed regularly in the first three months of pregnancy. Because problems related to birth disorders are more during these days of pregnancy.

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How much folic acid should be taken during pregnancy?

As soon as a woman finds out about her pregnancy, she should start taking folic acid. All women of reproductive age can consume 40 micrograms of folate once a day. Its regular intake reduces the risk of premature delivery by 70 percent.

Most people get folate from their diet, but folic acid is very important during pregnancy. If you are pregnant or planning a baby, talk to your doctor about this beforehand.