Humans take most of their decisions emotionally. Even our responses and reactions depend on emotions. The effect of which can be seen everywhere in life. But sometimes, along with emotions, practical approach is also very important. Therefore, it is not right to get carried away by emotions, rather emotional intelligence or emotional quotient (EQ) comes in handy here.

Both emotional intelligence and IQ are important for a person’s success. IQ is the understanding of knowing, understanding and executing. Emotional intelligence is the art of understanding and handling one’s own and others’ emotions. In such a situation, just like IQ, it is also important to recognize the strength of EQ. By understanding this, no one can stop you from achieving success in life.

Why is EQ important?

Emotional Intelligence helps a person to take decisions in difficult situations, deal with stress, communicate properly with anyone, have empathy and control personal feelings. However, it is more important for today’s generation than the older generation. Because people of this generation take decisions quickly but regret it later. In simple words, they are not emotionally strong.

These people would have higher EQ

People who are curious to know about others, worry about the circumstances of others. They prefer to forgive quickly instead of getting angry on small things. They are open minded and apologize quickly for their mistakes. Apart from this, they know how to accept criticism without making any excuse by becoming a good listener. Not only this, these people can easily deal with people with negative thinking.

How to develop EQ

If you feel that you do not have the qualities of emotional intelligence, then you can also develop them. For this, along with increasing self-confidence, try to know your feelings. Recognize emotions and instead of getting disappointed on failure, look at it as an opportunity. Keep a positive attitude with active listening. Apart from accepting disagreement, also write a diary daily.

EQ increases with age

It is believed that emotional intelligence also depends on age, when one is 16-19 years old then its average score is 95%. Whereas it increases when one reaches 30. As age increases, the level of emotional intelligence also increases. Let us tell you that before 1960 there was no such word as EQ. Michael Beldock wrote on it for the first time in 1964, then in 1990 Peter-Savoli came up with the concept.

EQ is more important than IQ

Well, many researches have proved that success depends 20 to 25 percent on Intelligence Quotient (IQ) and 75-80 percent on Emotional Quotient (EQ). Not only this, in 1995, American psychologist Daniel Goleman wrote a book named ‘Emotional Intelligence’. In this too, he/she explained why emotional intelligence matters more than IQ.

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Make not only IQ but also emotional intelligence your strength, your world will change once you understand it

Why is EQ important?

These people would have higher EQ

How to develop EQ

EQ increases with age

EQ is more important than IQ

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