To make your brain like a computer, pay attention to your food, eating this oil is beneficial

Listening, seeing, understanding, walking, moving, thinking, all these things are done by our brain. What to say, when to speak, how much to speak, what not to speak, all these things are decided by our brain. Many times we react to small things too. We start abusing on the road on a small issue. Similarly, we start overreacting on many things at home too.

Due to this, everyone starts living under stress. This often happens when due to some reason the rhythm of our brain gets disturbed. In simple words, our brain does not remain cool. To avoid this, it is important to keep some things in mind. These will not only keep our life on track but will also enhance our thinking power, logical power, decision making ability.

Turmeric and Ginger

Make these two a part of your diet. Especially 1 to 2 grams (1 to 2 pinches) of turmeric every day is good for the brain. There is no need for more than this. Eating ginger also benefits our brain a lot. However, ginger should be consumed more in winter and less in summer. The amount we need every day is available in our homes from the spices.

Nonveg
The more distance you keep from it, the more benefits you will get. In any case, by eating non-veg we only put an extra burden on nature. Especially red meat should be avoided. If you do not feel like it, you can eat it once in a month or two.

Oil and Ghee

Mustard, canola oil are good: These are polyunsaturated fats (PUFA). These are also good for the brain. These should be included in the diet.
Ghee: You can take some quantity of desi ghee i.e. half a spoon every day.

Green leafy vegetables
These are good for health, but it is very important to clean them properly. Tapeworm eggs may be present in green vegetables. This causes infection. When this infection reaches the brain, it can also cause unconsciousness. Therefore, it is better to eat leafy vegetables after cleaning and cooking them properly.

Jaggery is better than sugar

Sugar causes addiction. Chemicals are used to clean it. Consuming too much sugar also increases the risk of cancer. So stay away from it. Jaggery is better instead. If you have to take some sweets then you can take this. Do not take coffee or tea after 2 pm. They contain caffeine which drives away our sleep.

Get enough sleep

It is very important to sleep for 7 to 8 hours every day i.e. in 24 hours. Actually, whatever work we do in the remaining 16 to 17 hours is saved as our memory during sleep. This is the reason that when someone’s sleep is disturbed, his/her memory also gets disturbed. If it is not possible for many people to sleep between 9 pm and 4-5 am due to job or other reasons, then they should complete their sleep by sleeping for 7 to 8 hours continuously later.

Stress is the enemy of sleep

The biggest reason for trouble sleeping is stress. Although some stress is necessary for life, but when it starts disturbing the daily routine, then a solution must be found. Meditation reduces stress. Feel your breath coming and going. During meditation, try to concentrate on your thoughts.
To see it from a distance.

Sleeplessness is caused by many reasons of stress

Labeling: If a person gets angry in a particular situation, we start saying that the person is angry, whereas he/she got angry only in a particular situation. This causes stress to people.
What is the solution: Rise above labels and treat the other person with a fresh mind.

Overthinking: Once the thought process starts, it does not stop. Then not minutes but hours are spent turning on the bed like this.
What is the solution: We should fall asleep within 15 to 30 minutes. If it is taking more than 30 minutes, then get up from the bed and do the most boring work or start reading a book. Keep in mind not to watch TV or mobile.

multitasking: Eating while watching TV or mobile, driving while talking on mobile. These distract the attention. Work remains incomplete.
What is the solution: You should try to complete one task at a time with full concentration. Before sleeping, write about your incomplete tasks in the diary that I will complete my …. work tomorrow.

Addiction to mobile, laptop, TV: Many times while watching mobile we see something that makes us lose sleep i.e. we are under stress. What is the solution: It is better to stay away from the screen at least 30 minutes before going to sleep.

Changing pillows and bedding: This can also be the reason for sleep disturbance.
What is the solution: If you have to go to a new place, take your bedsheet and pillow cover with you.

Move your body, your mind will move

To strengthen brain capacity, it is very important to pay attention to physical health along with mental health.
Walking: Take a brisk walk for more than 20 minutes every day. This walk should be in a park or on pedestrian paths. If you are forced to walk on the road, walk in the opposite direction of traffic so that you can see the vehicle coming from the front.
Exercise: Exercise for 10 to 15 minutes every day. This should be for strengthening the muscles, i.e. do weight training and strengthening exercises.
Dance: This is also a great physical activity. Dancing for 5 to 10 minutes every day is enough. Learning new dances and dancing also helps in Parkinson’s disease.
Cycling: This is a great exercise. Cycling for 30 minutes every day helps keep diseases like Parkinson’s and dementia at bay.
Do not sit continuously: Sitting continuously can be more dangerous than smoking. Every 20 minutes, get up from your seat for 3 to 5 minutes and walk some distance. Be it home or office, keep this in mind.
Swimming: This is also a good physical activity. In summer, swimming for 10 to 20 minutes every day is enough.

learning new things

To expand the boundaries of our minds, it is important that we try to learn something new.

• Learning a new language
• Learn a new instrument
• Challenging activities such as: playing puzzles, Sudoku

It is important to keep distance from them
The following things weaken our physical and mental health:

1. Smoking: Smoking plays a big role in weakening the brain. So stay away from it.
2. Alcohol: It is important to stay away from alcohol.
3. Drugs: These also have a deep impact on the brain.
4. Some allopathic medicines: These are medicines which are addictive. For example: antacids (medicines for stomach gas), painkillers etc.

The secret of longevity

1. Physical activity should be an important part of life.
2. Have cordial relations with others i.e. keep stress very low.
3. Keep sharing your heart’s feelings with your close ones.
4. There should be agreement on ‘we’ and not ‘I’. There should be talk of joint family and not nuclear family.
5. There are communities in the world where people live a long life (90-100 years on average). These are called Blue Zones. If most of the things mentioned above are followed, Blue Zones can be created anywhere.

These measures are also effective for strengthening the brain

Getting out of the comfort zone: When we keep doing the same kind of work, it becomes a habit. It is just like if we drive on a particular road for years, then we start finding that work very easy. That is why we should try to learn something new. It is important to get out of the work of your liking.

Brain dumping: If any work is incomplete, then we should write 4 to 5 lines about that problem, what to do? How to do it? etc. This will ensure that the problem or incomplete work will not bother us. Our stress will also be reduced for the next day. Writing makes the work seem lighter. The mind will also remain calm and you will also get good sleep.

Set small limits: If there is a big task and you think of completing it in one go, it will seem very difficult. But when you divide the same task into parts, that you have to finish this much part in this much time and after this this much part, then it will become very easy to complete that task.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.