These habits are not trivial, if not corrected now, they will make the brain old before time

Lack of social interaction

As we grow older, our social network starts to decrease due to responsibilities. Let us tell you that socialization affects our brain. Every time we meet a new person, a new connection is formed between brain cells.

According to Dr. Glenn Finney, a fellow of the American Academy of Neurology and director of the Memory and Cognition Program at Geisinger Health, a strong social network, online and virtual socialization can also improve mental health.

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repeating things over and over again

Saying and thinking the same thing over and over again is dangerous for your mental health. This habit can cause premature aging of the brain. That is why you should always encourage your thinking. Do things that you have never done before. If you want, you can buy a musical instrument or learning a new language can also keep your brain young.

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brain boosting foods

Leaving chronic stress untreated

Stress is a part of our life. It goes away after some time. But the problem occurs when the stress is years old and is not treated. If stress is not treated, a person keeps himself under stress even when there is no stress. Habits like cold bath, exercise and good sleep repair the neurons and slow down the aging of the brain.

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consuming junk food

Junk food not only harms physical health but also mental health. Processed and junk food are rich in saturated fat and sugar. Their consumption can increase the risk of dementia. american academy of neurology A study published in found that consumption of ultra-processed foods was linked to dementia in people.

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Ignoring physical activity

As age increases, a person considers himself old and avoids physical activity. But keep in mind that being physically active at any age is important for a young brain. This promotes growth hormones in the brain. Things like gardening, walking are a good way to keep the brain young and active.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.