Garlic not only enhances the taste of food but it also has many benefits. Consumption of garlic can help in reducing blood sugar and cholesterol. This claim has been made by Chinese researchers in a study published in a journal called ‘Nutrients’.

Nowadays, medicines are used to control sugar and fat, but these medicines only reduce the symptoms of the disease and may also have some side effects. Many elements like allicin are found in garlic, which can be helpful in keeping the sugar and fat in the blood balanced.

Both cholesterol and diabetes are considered silent killers. Let’s know about the study published in Nutrients (Reference) how the consumption of garlic can reduce the level of sugar and cholesterol.

Harmful effects of sugar and fat

Sugar and fat (lipids) are necessary for the body to provide energy, but an imbalance of these can lead to hardening of the arteries, increasing the risk of diabetes and fatty liver. These conditions increase the risk of diabetes and heart disease.

How was garlic consumed?

Researchers believe that you may benefit from consuming garlic powder, raw garlic, garlic oil, aged garlic extract and garlic supplements. The dosage may vary.

How effective is garlic in reducing blood sugar and fat?

In this review, the researchers analysed in-depth the effect of garlic consumption on blood sugar and fat (lipid) levels. Research has found that garlic is very helpful in reducing the amount of sugar in the blood on an empty stomach. This was revealed in the analysis of eight studies. Similarly, garlic can also reduce the HbA1c level, which reflects the average amount of sugar in the blood over a long period of time.

How reliable are the research results?

Different forms of garlic, such as raw garlic, extract or powder, have all been shown to be beneficial. Researchers believe the form in which garlic was used (raw garlic, extract or powder), the health conditions of the people, and the length of time garlic was consumed may all have influenced the results.

Garlic Nutrients

Garlic is rich in many nutrients like vitamins, minerals and antioxidants which make it extremely beneficial for health. Garlic is rich in vitamins B1, B2, B6, vitamin C and vitamin K. It is a good source of minerals like manganese, selenium, potassium, calcium and phosphorus.

benefits of garlic

The vitamins and minerals present in garlic help in strengthening the immune system
Garlic helps lower BP, decrease bad cholesterol (LDL) and increase good cholesterol (HDL). The antioxidants present in garlic may help prevent the growth of cancer cells.
Garlic helps in lowering blood sugar level, which is beneficial for diabetic patients
Garlic helps in improving digestion and reducing stomach problems like gas and indigestion.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

Scientists claim- Garlic reduces diabetes and cholesterol, just eat it in this way