Include these 5 things made of curd in your breakfast in summers, your stomach will remain fit throughout the day

benefits of eating curd in summer

Buttermilk

Buttermilk made from curd is most beneficial for the stomach. The protein, calcium and probiotics present in it help in improving digestion and relieving stomach problems. To make it, add 2 cups of water, salt to taste, a little roasted cumin powder and some mint leaves to 1 cup of curd and blend it.

Moong Dal Cheela with Yogurt Chutney

This is the best breakfast for the morning. You will get both protein and fiber in moong dal chilla. Eat it with curd chutney. For this, soak moong dal, grind it and make chilla. To make curd chutney, mix mint, coriander, green chillies and salt in curd and make chutney.

Fruit Yogurt

Yogurt fruit chaat is also a healthy option for breakfast. In this, you will get many types of vitamins, minerals and antioxidants along with protein. Which is necessary for good health. To make it, mix freshly cut fruits, such as strawberries, blueberries, mango and banana or any fruit of your choice, in a bowl of yogurt. Now add a little sugar and black salt to it for taste.

Oats with yogurt

Rich in fibre and protein, yogurt and oats smoothie is very beneficial for the stomach. It provides coolness in summers. To make it, add some oats, banana, honey and some almonds to yogurt and blend it in a blender.

Bread and yogurt

If you don’t have time for breakfast, you can also eat roti and curd. This is also very beneficial for your stomach. You will get a good amount of fiber.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.