[ad_1] Who doesn't like to eat curd in summers? Consumption of curd rich in good bacteria and probiotics provides many health benefits. Its consumption keeps the digestive system healthy. Eating curd rich in calcium strengthens bones and teeth.Yogurt contains many nutrients like vitamins A, C and D that help strengthen the immune system. It also contains probiotics, which are living microorganisms that are beneficial for the digestive system. The calcium and phosphorus elements of yogurt protect against osteoporosis.Ayurveda Expert Dr Robin Sharma According to Dr., curd has countless benefits but 99% of people use curd in the wrong way. The doctor believes that to increase the power of curd, you should know how to use it correctly.Increases the strength of bonesAccording to the doctor, consuming calcium-rich yogurt strengthens bones and teeth and improves their functioning. Vitamin D is also found in it, which increases the absorption of calcium.What is the right way to eat curdEat curd like this to prevent navel from slippingMixing turmeric and jaggery in curd and having it in breakfast in the morning can help in getting rid of the problem of frequent navel slippage. Its consumption also provides relief from the problem of IBS and constipation.Eat like this to get rid of burning sensation in hands and feetIf you have a burning sensation in your hands and feet, then you should rub curd water on your palms and soles. By doing this, you can get relief from burning sensation.The correct Ayurvedic way of eating curdAccording to the doctor, curd should never be eaten alone. If you want to double its strength, then you should eat it by mixing things like honey, rock salt and sugar candy in it.How to eat curd in summerThe doctor said that curd should never be eaten alone in summers. The best way to eat curd in summers is to mix it with water, make lassi or raita and consume it.Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. [ad_2]
