When you have bloating, you feel full and heavy in your stomach, you don’t feel like eating anything, and your stomach gets full quickly after eating anything. There can be many reasons for this such as weak digestion, gas formation, constipation, IBS, a chronic digestive disorder, and some medicines.

Bloating can be troublesome but it is usually not serious. However, if you experience other symptoms along with bloating, such as severe pain, blood in stool, or vomiting, it could be a sign of an underlying health problem.

What is the treatment for flatulence? India’s famous Nutritionist and Dietician Lovneet Batra We are telling you some simple solutions through which you can get relief from this problem.

Ginger

Known for its digestive properties, ginger can help reduce gas and flatulence. Drinking ginger water or ginger tea will give you quick relief.

cure for stomach bloating

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Mint

This herb relaxes your digestive system and can reduce flatulence. For this, you can drink mint decoction, tea or mint and lemon water in summers.

Curd

The probiotics present in yogurt support intestinal health, which can reduce flatulence. Yogurt is an excellent remedy to keep the stomach and body cool and improve digestion in summer.

Done

Bananas are rich in potassium and help maintain fluid balance and reduce water retention in the body. Its consumption provides instant energy to the body and relieves digestive problems.

Fennel seeds

Chewing fennel seeds or drinking fennel tea relaxes the gastrointestinal muscles and reduces flatulence. It is a good idea to cool the stomach and improve digestion.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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