If you want to get relief from gas, indigestion and constipation, then start eating this coarse grain, your stomach will remain full.

gives relief from constipation

High amount of fiber is found in jowar, which helps in keeping your digestive system healthy and also removes the problem of constipation.

high protein content

Jowar is a good source of protein, it contains high amount of protein. Protein is essential for building and repairing muscles and helps in the overall development of the body.

good for the heart

Jowar contains antioxidants, which help improve heart health. This bed is helpful in reducing cholesterol levels, thereby reducing the risk of heart diseases.

Prevents cancer

Phytochemicals and antioxidants are found in jowar, which help in protecting the free radicals in the body and protect the cells from damage. It may help reduce the risk of cancer.

strengthens bones

Jowar contains minerals like calcium, phosphorus and magnesium, which strengthen bones and prevent problems like osteoporosis.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.