Can’t sleep at night? Do not take it lightly, the risk of heart problems may increase.

high blood pressure

When one does not get a full 8 hours of sleep, the cortisol hormone starts increasing in the body, which increases pressure on the heart and increases blood pressure. High blood pressure is one of the main causes of heart diseases.

swelling in the body

Not getting enough sleep increases the amount of hormones that increase inflammation and stress in the body. This swelling can damage the arteries, which also increases the risk of heart diseases.

irregular heartbeat

Lack of sleep can cause irregularities in the heartbeat, called arrhythmia. This condition increases the risk of heart attack and stroke.

obesity

The habit of overeating is seen in people who do not have an early night. Poor sleep also increases the amount of appetite-stimulating hormones and increases the risk of obesity, which is a major cause of heart disease.

cvd

People suffering from sleep disorders have a higher risk of heart diseases. Due to which the risk of stroke and heart increases. For good heart health, not only the quantity of sleep but also its quality is important.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.