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Pay attention to these things

UNICEF According to if you are having heavy bleeding in this trimester, spotting along with headache that is not getting better, baby’s movement is decreasing, your water bag has burst or feel contractions with pain. If it is happening, you should tell the doctor.

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Pay attention to baby’s movements

At this time you should take care of your baby’s movement. Keep track of how often the child is moving and how often. Now you should start doing Kegel exercises for normal delivery. This strengthens the pelvic area and strengthens the muscles for labor pain.

don’t tire yourself

Women cannot run during the third trimester. Women should avoid doing too much work in any way. Be it exercise, household work or job, stress and fatigue should be kept away. It is important to avoid dehydration as it can lead to UTI. Severe UTI can be fatal for the mother and may also put the child at risk of infection.

stay away from stress

It is important to avoid excessive stress in all three trimesters. It can cause abnormalities in the baby during the early stages of pregnancy and may later lead to premature delivery. You should be happy at this time and make preparations for your upcoming child.

don’t do all these things

In this condition, to protect the baby from stress, one should avoid flying or traveling for a long time. As your baby is getting ready for birth, excessive stress and pressure can lead to premature labor and other complications. Also in the later stages, women should avoid sleeping on their back. This position puts pressure on the uterus and can be uncomfortable for both mother and baby.