Hrithik Roshan’s birthday is today i.e. 10th January. he/she has turned 51 years old. Looking at him/her no one can say that he/she has crossed fifty. Nowadays, where old age starts setting in as soon as one crosses 30, Hrithik is becoming more handsome with increasing age. Maintains excellent fitness even at this stage of age. he/she remains fit through regular workouts and balanced lifestyle.

What is the secret of Hrithik’s fitness? Hrithik exercises for 45-60 minutes 5 days a week and walks 10,000 steps daily. he/she follows a strict and balanced diet. Eat 6-7 small meals a day. Her diet includes healthy and calorie rich foods like chicken, egg whites, whey protein, fish and sweet potatoes. Hrithik believes that fitness is not just body building. It is a lifestyle. This includes exercise, diet, and mental health.

overall Hrithik’s fitness secret he/she has discipline. She got this discipline from Kris Gethin, who is her fitness coach. Thanks to them, Hrithik’s body is amazing even at this age. he/she takes full care of Hrithik’s workout and diet. Chris has told on his/her Instagram that it is very important to take care of diet to stay fit. Some food items can completely ruin your health.

Hrithik’s coach called sugar the biggest enemy

Kris Gethin told that if you want to improve your health, body, longevity and mental health, then you should remove sugar and artificial colors from your diet. These are the biggest enemies, which can cause serious harm to your health.

Sugar accumulates fat in the stomach

Chris told that sugar may taste sweet, but it is a silent killer. Consuming excess sugar increases insulin levels, which leads to accumulation of fat in the body, especially around the stomach.

Hrithik’s coach’s advice

Sugar Rush and Crash

There is a boost of energy after eating sugar, but it soon declines, leading to fatigue and increased sugar cravings. This tired mind leads to poor decisions and impairs your concentration and ability to work.

risk of serious diseases

Long-term sugar consumption is linked to diabetes, dementia, heart disease, inflammation and obesity. Studies show that sugar activates the brain like an addiction, making it habit-forming and harming your ability to discipline.

disadvantages of artificial colors

The bright red, blue and yellow colors used in candy, cereal and snacks are not safe for you. Artificial colors can cause hyperactivity, lack of attention and mood problems in children and adults. These can cause allergic reactions and even risk of cancer. These chemicals can disrupt hormonal balance, which disrupts metabolism and makes it difficult to lose weight.

Tips for better health

Avoid artificial colors and sugar: Stay away from foods with colors like Red 40, Yellow 5, Blue 1 and added sugar.
Choose natural options: Choose snacks that are made from fruits, raw honey or vegetables with natural colors.
Have healthy snacks: Always keep wholesome and nutrition-packed snacks on hand so you can avoid processed junk food.
Understand the ingredients: Understand the ingredients in your food and their health effects.

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Fat will accumulate in the stomach, body will not be formed, lifespan will also be reduced, Hrithik Roshan’s coach’s advice – remove white cheese from the kitchen.